Feelings are difficult,
Feelmo can help

If you feel like your feelings sometimes stop you from living more meaningfully, know that it doesn't have to be this way. Feelmo exists to transform your relationship with your feelings by helping you better understand and manage them.

Download Feelmo on the Apple App Store
Feelmo app home page screenshot.

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Markus Ahlberg

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Markus Ahlberg

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How Feelmo Works

Develop Greater Emotional Awareness

Higher emotional awareness has been linked with lower levels of social anxiety, better relationships, higher self-esteem and lower levels of depression*.

Feelmo helps users develop their emotional awareness by encouraging them to precisely name their feelings. You can pinpoint the source and message of each and every feeling.

Be an Active Participant

Feelings exist to guide and enhance our lives: to show us what we value, what brings us joy, what we need to fight for and what we should run from. A guide is only as good as the listener is at taking in the message.

Instead of endless loops of worry, Feelmo encourages users to take charge of their emotional wellbeing by acknowledging each feeling and developing specific coping strategies for each feeling and situation.

Increase Mindful Living

Feelmo encourages users to create a regular and meaningful practice of checking-in with our thoughts and feelings so we can

I just want to say thank you. I've never come across something that is so focused on identifying emotions and I think it is just so important.

- From Zainab