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Our deep and extensive feeling explorer makes it easy to find the precise words to describe exactly how you are feeling at any given moment.
The personalized Reflect questions and activities are backed by science and developed to help you understand what your feelings are telling you and why.
Tailored self-care activities and recommended articles and breathing exercises help you manage and communicate your feelings before the feelings become too intense.
Higher emotional awareness has been linked with lower levels of social anxiety, better relationships, higher self-esteem and lower levels of depression*.
Feelmo helps users develop their emotional awareness by encouraging them to precisely name their feelings. You can pinpoint the source and message of each and every feeling.
Feelings exist to guide and enhance our lives: to show us what we value, what brings us joy, what we need to fight for and what we should run from. A guide is only as good as the listener is at taking in the message.
Instead of endless loops of worry, Feelmo encourages users to take charge of their emotional wellbeing by acknowledging each feeling and developing specific coping strategies for each feeling and situation.
Feelmo encourages users to create a regular and meaningful practice of checking-in with our thoughts and feelings so we can
I just want to say thank you. I've never come across something that is so focused on identifying emotions and I think it is just so important.
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