Emergency Resources

When you’re feeling depressed or suicidal, your problems don’t seem temporary—they seem overwhelming and permanent. You do not have to struggle with difficult feelings alone. Help is available right now. Below we have assembled a list of free hotlines that are open 24 hours a day (unless it says otherwise).



Need Help Right Now? Call 911

National Suicide Prevention Lifeline

National network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Call: 1-800-SUICIDE / (1-800-784-2433)

Call: 1-800-273-TALK / (1-800-273-8255)

You can also chat with them on their website: www.suicidepreventionlifeline.org

LGBT Youth Suicide Hotline: 1-866-4-U-TREVOR

For a full list of state and local suicide hotlines, please refer to suicide.org's directory.


Crisis Services Canada

Call: 1 833 456 4566

Website: www.crisisservicescanada.ca

Canadian Association for Suicide Prevention

Website: www.suicideprevention.ca/Need-Help

United Kingdom

Samaritans – for everyone

Call: 116 123 (24 hours a day, 7 days a week)

Email: jo@samaritans.org

Website: www.samaritans.org

Campaign Against Living Miserably (CALM) – for men

Call: +44(0)800585858 (5pm to midnight every day)

Visit the webchat page

Website: www.thecalmzone.net

Papyrus – for people under 35

Call: +44(0)8000684141 (Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm)

Text: +44(0)7860039967

Email pat@papyrus-uk.org

Website: www.papyrus-uk.org

Childline – for children and young people under 19

Call: +44(0)8001111 (the number will not show up on your phone bill)

Website: www.childline.org.uk



Ring: 90 101

Hemsida: www.mind.se

Jourhavande Medmänniska

Ring: +(46) 8 702 16 80 (Öppet 21:00-06:00)

Hemsida: www.jourhavande-medmanniska.se

Samaritans / Någon att tala med

Ring: +(46) 31 711 2400 (Öppet måndag-fredag 18:00-22:00)

Hemsida: www.natm.nu


Vid akut självmordsrisk och/eller psykisk ohälsa ring 112


Beyond Blue

Call: 1300 22 4636

Website: www.beyondblue.org.au/


Call: 131114

Website: www.lifeline.org.au/

Other Countries

Find local hotlines in your country on: www.suicide.org.


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